STRONG MAMA

Mother’s Day is around the corner and I wanted to highlight one of my clients who is a mommy you need to know about! Her name is April and she is a mother of 3! From the start I enjoyed training April because ...

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Are You Thirsty?

Did you know that by the time you experience the sensation of thirst, you are already dehydrated. Your body is craving for you to quench that thirst by re-hydrating! Unfortunately, most of us spend most of our day’s not drinking enough water. When ...

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Create a NEW YOU!

Last week I talked about change and retraining your brain. This week I am giving you 3 steps to instantly create lasting change. Every step starts with BELIEVING! What is it in your life that you want to change? Do you have inches to ...

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Retrain Your Brain!

Are there things about yourself that you’d like to change? Your weight, your eating habits, maybe your outlook on life? We are trained to think change is a struggle. We expect to try, then fail numerous times before ultimately giving up (boooo) or ...

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No Cook Oatmeal

“I have no time to cook breakfast in the morning!” Well, it’s your lucky day because I have an easy recipe you can make the night before! Ingredients 1/2 Cup Rolled Oats 1 Tablespoon Ground Flaxseed 1 Tablespoon Chia Seeds 1 Scoop Protein ...

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Be Strong in 2014

As a woman, I know the weight room can be intimidating.  I thought… “I don’t want to get bulky!”   “People are going to stare at me!”   “How do I use those machines?”   As a result,  I was the girl, who ...

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Butterfly Sit-Up Challenge

I came across a challenge while on Facebook.…Complete 2500 Butterfly Sit-Ups within 14 days. The challenge also requested that you take before and after pictures. First thing I did was calculate how many I would have to do each day to complete this ...

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Healthy Helpings: Breakfast Protein Bars

If I have a “cheat” when it comes to food, it would definitely have to be a baked good. The smell of it cooking in the oven, the warm moist look when it comes out of the oven and the oh so delicious taste ...

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Healthy Helpings: Seafood

  I enjoy being able to share different resources with my clients so I thought I would also share one of my FAVORITES with you. I LOVE seafood, but never knew which seafood was best and what I should avoid. I am sure ...

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