I empower women to break free from feeling uninspired in their fitness journey to tap into their inner strength so they can create vibrant physical, mental and spiritual health.
Hey! I’m a recovering control freak! I made it my job to do everything for everyone else and put myself last. Juggling my coaching business, hosting workshops for moms and acting as the CEO of my household I lost touch with the most important person in my life - ME!
But life has a way of teaching us lessons.
For me, it was the heart-wrenching loss of my mother that became a catalyst for change. In the depths of grief, I discovered I needed to put in the work to regulate my nervous system by incorporating holistic practices outside of just fitness.
And more importantly – I took a deeper look INSIDE and listened to my heart. That’s the tricky thing about making big changes in our life. The head will talk us out of doing the scary things we know we need to do. But the heart knows…
This subtle, but powerful shift changed everything for me.
I’ve been able to transform my life, my mindset, and my programming to start living in MY TRUTH and it feels freaking great!
What does it mean to live YOUR truth? It means coming back to ourselves and discovering that we have all the answers we need within us.
Women are the game-changers.
We have the strength to persevere.