Find Strength in the Struggle

I empower women to tap into their inner strength so they can create vibrant physical, mental and spiritual health. 

work with ursula

As an intuitive wellness coach, I'm not just here to help you achieve a certain weight, fit into a specific size, rev up your metabolism, yes I do all those things and I think they're important. But there is one deeper truth about health that most coaches overlook, WELLNESS which goes way beyond the physical, it's about embracing a holistic approach that connects your mind, body and spirit. 

I'm a certified personal trainer, kundalini yoga instructor and wellness coach with degrees in psychology and mental health counseling. I focused on fitness for most of my life and had a thriving fitness business. But after a tragic loss, I embraced a journey of self-discovery which led me to a place of clarity in knowing that we need to stop living in a state of chronic stress in order to reach our full potential.

I’m committed to guiding you on your own holistic fitness journey, providing accountability, tools and connections you need to feel empowered in sticking to a holistic routine that works for you! 

Hi there!

I'm Ursula

Your fearless guide and motivator

Spoiler alert - YOU can have it all.

And I’m here to show you how.


Heart-Centered Goal Setting Guide

Discover how to get out of your mind and reconnect with your heart to enjoy abundance that comes from within.

get my free guide

I can show you how only 15 minutes each day can create a lasting change in how you show up for the people you love the most, and more importantly, how you show up for yourself.

Helping you rediscover… you!

I’ll show you how!

WORK WITH ursula

Do you ever feel overwhelmed by all of the responsibilities of running a household?

Do you struggle to find the energy or motivation to do ALL OF THE THINGS?

Self-care - what’s that?

You do everything for everyone else, except for yourself

You may look like you have things under control, but you’re one temper tantrum away from breaking.

It’s tough to navigate life’s challenges and demands. And it’s even harder to make time for the things we need to keep us healthy.

While we can’t always control the chaos, we can control how we react.

Kind Words from Clients

"Ursula broke down many walls in order for my fitness and confidence to return. I now feel healthier and happier with my overall well-being thanks to Ursula's encouragement, fitness expertise and flexibility. I love that my son was able to see me work towards a stronger self and thus be a better mom."

- Paige

"Ursula challenged me and had a lot more faith in me than I ever had in myself. Her positive attitude and encouragement is what made me want to go back for more. I'm EXTREMELY thankful for all Ursula has done for me and I continue to use the knowledge she has given me to maintain a healthy lifestyle. She's a badass!"

- Nicky

"Ursula gave me the platform to gain back my confidence and become my best self! Ursula's most vital abilities are her listening and empathetic skills. I always feel refreshed and re-set after talking with her. She's strong, inspiring and there to encourage me when I need it, she is my “mom crush!”

- Tey

Discover the Wellness Warrior within You

Wellness Warrior
6 Weeks to Build Your Holistic Fitness Plan  

i'm ready!

Discover how to get out of your mind and reconnect with your heart to enjoy abundance that comes from within.

heart-centered goal setting guide

get my free guide