As an intuitive wellness coach, I'm not just here to help you achieve a certain weight, fit into a specific size, rev up your metabolism, yes I do all those things and I think they're important. But there is one deeper truth about health that most coaches overlook, WELLNESS which goes way beyond the physical, it's about embracing a holistic approach that connects your mind, body and spirit. 

I'm a certified personal trainer, kundalini yoga instructor and wellness coach with degrees in psychology and mental health counseling. I focused on fitness for most of my life and had a thriving fitness business. But after a tragic loss, I embraced a journey of self-discovery which led me to a place of clarity in knowing that we need to stop living in a state of chronic stress in order to reach our full potential.

I’m committed to guiding you on your own holistic fitness journey, providing accountability, tools and connections you need to feel empowered in sticking to a holistic routine that works for you! 

Hi there!

I'm Ursula

Your fearless guide and motivator

Spoiler alert - YOU can have it all.

And I’m here to show you how.